Today our friend Clay Owen from Savage Fuel is taking over the blog. Read on!

Top 14 Keto Friendly KNOW Better Products:

In this post I’m going to rank KNOW Foods top 14 keto friendly products so you can pick up some of your favorite treats and keep the ketones coming! To give this list some context, my name is Clay and as of writing this post, I’ve been on the keto diet for over five years, logged over 300 blood ketone tests, and evaluated the keto friendliness of over 300 products over at Savage Fuel.

Keto Friendly Factors:

The primary metric I use when determining a products keto friendliness is Percent of Total Calories from Net Carbohydrates: Since servings sizes often vary significantly, this is the most consistent metric of keto-friendliness.
Rule of Thumb: 0-4% great, 5-8% good, 9-12% caution, 13%+ red alert
A quick rundown of other factors I consider:
  • Net Carbs per Serving: What is a serving size and how many carbs are in it?
  • Glycemic and Insulin Index of Ingredients: Not all carbohydrates and protein have the same effect on our blood sugar and insulin levels.
  • Hidden Carbs: Hidden carbohydrates are based on the caloric values and glycemic indexes of ingredients sometimes classified as fibers or sugar alcohols.
  • Nutritional Density: Foods that are higher in percent of total calories from net carbs but are also high in nutrition per calorie can still be worth eating like broccoli.
  • Easy to Overeat: Some foods are difficult not to overeat and require extra willpower to avoid overindulging which is an important factor to consider.
The KNOW Better products on this list all score great on these other factors so we’ll be ranking their keto friendliness primarily by their percent of total calories from net carbohydrates.

KNOW Foods Top 14 Keto Friendly Products Ranked:

  1. Know Better Syrup: 0% of total calories from net carbs

  1. KNOW Better Chocolate Chips: 0% of total calories from net carbs

  1. KNOW Better Thins: 4% of total calories from net carbs

  1. KNOW Better Chocolate Chip Cookies: 6% of total calories from net carbs

  1. KNOW Better Double Chocolate Chip Cookies:  6% of total calories from net carbs

  1. KNOW Better Cinnamon Cookies: 6% of total calories from net carbs

  1. KNOW Better Classic Waffles: 6% of total calories from net carbs

  1. KNOW Better Pancake Mix: 7% of total calories from net carbs

  1. KNOW Better Mix (Original): 7% of total calories from net carbs

  1. KNOW Better Peanut Butter Cookies: 8% of total calories from net carbs

  1. KNOW Better Bread Mix: 8% of total calories from net carbs

  1. KNOW Better Chocolate Chip Waffles: 9% of total calories from net carbs

  1. KNOW Better Slices: 9% of total calories from net carbs

There you have it, feel free to enjoy any of these keto friendly KNOW Better products guilt-free! For more keto friendly product reviews and recommendations check out  Savage Fuel!

 

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