Guest Blogger: Pro-BMX Athlete Josh Perry

Being a pro BMX athlete and multiple brain tumor survivor, currently living with 4 tumors in my skull today and dealing with multiple concussions over the years, has led me to become passionate about a keotogenic diet and lifestyle. My journey with brain tumors started over 8 years ago, but it wasn’t until the 3rd diagnosis in February 2017 that I got serious about adopting the ketogenic lifestyle whole-heartedly. That said, there

Buyer Beware: Low Fat

Have you ever come across a food that you know is not good for you, but is somehow positioned as “low fat”, like that’s a good thing! This always means there’s tons of sugar and carbs, so don’t fall for it. What other faux marketing ploys have you heard of?? Leave your answers in the comments!

Guest Blogger: Lele Tests her Ketones

Hi everyone! My name is Lele, better known as on Instagram. I’m taking over the blog today to share the results of testing my ketones after eating a KNOW Better cookie. Being a Type 2 Diabetic can be complicated but knowing what foods you can eat really helps! I usually try to eat more whole foods than snacks on the Keto diet, but there are days when I want

Net Carbs Explained

Because fiber and (most) sweeteners are carbohydrates that your body cannot digest, they are not considered an active carb because they do not raise your blood sugar levels or trigger an insulin response. To calculate total net carbs, subtract Allulose, fiber, and sugar alcohols from the total carbs.

Buyer Beware: Reduced Fat

When you see the words “reduced fat” on the packaging of a food you’re about to consume, run the other way. At full speed. These deceiving words suggest that less fat is better for you when really, it just means that it’s loaded with sugar instead. Have you ever been fooled by one of these?? Comment below!

Gluten Free Alfredo Pasta Recipe

Who doesn’t love a pasta dinner? Bonus if you can keep it grain and gluten free! This recipe serves four, so call up your three best friends and make it a dinner party! Ingredients: 4 tablespoons butter 2 tablespoons cream cheese 3/4 cup half and half 3/4 cup heavy cream 1 teaspoon garlic powder Fresh ground pepper 1 cup freshly grated parmesan cheese 1 package KNOW Better Twists pasta Chopped


Have you heard of Allulose? The “sugar” in KNOW Foods products comes from Allulose, which isn’t like regular sugar! It’s a naturally-occurring “rare sugar” (found in things like figs and maple syrup) with 1/10ththe calories of cane sugar, and no impact on blood glucose. Unlike artificial sweeteners and sugar alcohols (which are produced with chemicals), the Allulose in our products is produced through a natural enzymatic process, so it has to

Waffle Breakfast Bake Recipe

A brunch favorite! Impress your friends with this original breakfast inspiration. Ingredients 8- 10 slices bacon 6 egg yolks 1/2 cup KNOW Better syrup 1/2 tsp salt 1 tsp vanilla 6 waffles 1 tbsp butter, unsalted 1 1/2 cups milk 1 cup whipping cream Two red peppers 1/4 cup green onions Instructions Heat oven to 375°F. Lightly grease 10×6-inch (1 1/2-quart) glass baking dish with shortening or cooking spray. Toast waffles