Top 14 Keto Friendly KNOW Better Products

Today our friend Clay Owen from Savage Fuel is taking over the blog. Read on! Top 14 Keto Friendly KNOW Better Products: In this post I’m going to rank KNOW Foods top 14 keto friendly products so you can pick up some of your favorite treats and keep the ketones coming! To give this list some context, my name is Clay and as of writing this post, I’ve been on

Guest Blogger: Kimberly Powell

KNOW fan @loving_lessofme_more shared her amazing story with us, and we wanted to share it with you! “I spent most of my life wishing time away.  I had convinced myself that the only thing I was in this world was “the fat girl.” An entire human being, unique and kind in so many ways… and the only value I gave to myself was based on the size of my body… and

Guest Blogger: Pro-BMX Athlete Josh Perry

Being a pro BMX athlete and multiple brain tumor survivor, currently living with 4 tumors in my skull today and dealing with multiple concussions over the years, has led me to become passionate about a keotogenic diet and lifestyle. My journey with brain tumors started over 8 years ago, but it wasn’t until the 3rd diagnosis in February 2017 that I got serious about adopting the ketogenic lifestyle whole-heartedly. That said, there

Guest Blogger: Lele Tests her Ketones

Hi everyone! My name is Lele, better known as on Instagram. I’m taking over the blog today to share the results of testing my ketones after eating a KNOW Better cookie. Being a Type 2 Diabetic can be complicated but knowing what foods you can eat really helps! I usually try to eat more whole foods than snacks on the Keto diet, but there are days when I want