Grilled Cauliflower Steaks with Romesco Sauce and Toasted Nuts by Dr. Will Cole

Today’s blog post comes from Dr. Will Cole, author of Ketotarian. He’s sharing one of his favorite vegan keto recipes from his new book. Try it out and tell us what you think! Thanks for having me on the @knowfoods IG Live today! As promised, here’s how to make one of my favorites from my book Ketotarian.   Grilled Cauliflower Steaks with Romesco Sauce and Toasted Nuts VEGAN, VEGETARIAN PREP: 15

Paleo Vs. Keto

The paleo diet is based on the way people ate during the Paleolithic era, back in the days of hunters and gatherers. So, the staples of paleo diet are lean meats, fish, fruits, veggies, nuts and seeds, all the things humans ate before the invention of modern agriculture, when wheat took center stage. The keto diet is designed to shift a person into a state of ketosis, which burns fat

How-To Keto on Thanksgiving

Not gonna lie, Thanksgiving is our favorite holiday. We. Love. To. Eat. Not going to apologize for it. 😉 Everybody deserves a cheat now and then. so if you’re going to go carb crazy, Thanksgiving is definitely the day to do it. But for some people, carbing out just isn’t an option – whether you’re celiac, gluten intolerant, Diabetic, or religious about your eating regimen, Thanksgiving can be rough. We’ve put together a list of our

Net Carbs Explained

Because fiber and (most) sweeteners are carbohydrates that your body cannot digest, they are not considered an active carb because they do not raise your blood sugar levels or trigger an insulin response. To calculate total net carbs, subtract Allulose, fiber, and sugar alcohols from the total carbs.