The KNOW Better Blog

Buyer Beware: Reduced Fat

When you see the words “reduced fat” on the packaging of a food you’re about to consume, run the other way. At full speed. These deceiving words suggest that less fat is better for you when really, it just means that it’s loaded with sugar instead. Have you ever been fooled by one of these?? Comment below!

Gluten Free Alfredo Pasta Recipe

Who doesn’t love a pasta dinner? Bonus if you can keep it grain and gluten free! This recipe serves four, so call up your three best friends and make it a dinner party! Ingredients: 4 tablespoons butter 2 tablespoons cream cheese 3/4 cup half and half 3/4 cup heavy cream 1 teaspoon garlic powder Fresh ground pepper 1 cup freshly grated parmesan cheese 1 package KNOW Better Twists pasta Chopped


Have you heard of Allulose? The “sugar” in KNOW Foods products comes from Allulose, which isn’t like regular sugar! It’s a naturally-occurring “rare sugar” (found in things like figs and maple syrup) with 1/10ththe calories of cane sugar, and no impact on blood glucose. Unlike artificial sweeteners and sugar alcohols (which are produced with chemicals), the Allulose in our products is produced through a natural enzymatic process, so it has to

Waffle Breakfast Bake Recipe

A brunch favorite! Impress your friends with this original breakfast inspiration. Ingredients 8- 10 slices bacon 6 egg yolks 1/2 cup KNOW Better syrup 1/2 tsp salt 1 tsp vanilla 6 waffles 1 tbsp butter, unsalted 1 1/2 cups milk 1 cup whipping cream Two red peppers 1/4 cup green onions Instructions Heat oven to 375°F. Lightly grease 10×6-inch (1 1/2-quart) glass baking dish with shortening or cooking spray. Toast waffles

Greek Pasta Salad Recipe

This recipe is perfect for summer potlucks or casual get togethers at home. Try it out! Ingredients: 1 1/2 cups English cucumber 1 garlic clove 1 red pepper 2 tbsp Italian flat-leaf parsley 1 1/2 tbsp Oregano, fresh 2/3 cup red onion, sliced 1 cup Kalamata olives, pitted and halved 3 tbsp lemon juice, fresh squeezed 1 package of KNOW Better pasta 10 slices of salami, quartered 1/4 tsp black pepper,